Pro Fitness Personal Training, a Cardiff based studio solely specializes in one-on-one personal training, have your own dedicated personal trainer or sports injury specialist, we will also design a personalized program.
Our gym is well equipped, spacious and provides a suitable training environment, it is also friendly and non-intimidating.
Our team have an excellent level of expertise. Our trainers have each at least 12 years experience in the health and fitness industry and are committed to continuous development, ensuring that you will receive the most up to date, quality advice.
Knowing that no two people have the same requirements. We recognise that each individual is a unique case and therefore has specific needs. We understand that various issues, impact on a person's health, including dietary, lifestyle, physical activity and stress level impacts in the workplace etc; this allowing us to create a programme of exercise and diet tailored to your body.
Our success is in helping you achieve sustained results.
Sometimes it can be an uphill struggle to remain focused and motivated to train and achieve goals. By instructing a Personal Training Trainer, they will maintain your focus and direction, which will benefit every area of your life.
We also provide Kettlebell Training.
Our gym provides the following:
> Kettlebell Training
> injury rehab
> dietary planning
> online health consultation
> home exercise programmes
> information on improving wellness
> strength and flexibility training
> balance exercise
> sports fitness exercises
> pre and post natal weightloss/toning
> body analysis
> one on one personal training
> cross fit training
28 Cathedral Rd, Cardiff, CF11 9LJ
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